https://safetyinduct.com.au/course/view.php?id=154

For employees:

In this course you can check your workstation ergonomics (home or office) and provide a report for your employer, which may include some requests for changes or additions to your current set up. 

For employers:

If you have employees working at computers (either at home or in the office) you can help meet your OHS legislative requirements, by getting them to complete the course and provide you with a report of their workstations, giving you the means to assist with any injury prevention needs they may have, and providing records that you are meeting your requirements

The Importance of Workplace Ergonomics for Remote and Office Work

As the world continues to adapt to the new normal of remote work, it is crucial to address the significance of workplace ergonomics, even within the confines of our homes. While the convenience of working from home offers numerous benefits, it also presents unique challenges that can impact our physical and mental well-being. In this article, we will explore why workplace ergonomics is essential for maintaining productivity, preventing injuries, and promoting overall health while working remotely.

1. Enhancing Productivity:

Creating an ergonomic workspace at home can significantly improve productivity levels. When our work environment is comfortable and supportive, we can focus better, concentrate for longer periods, and complete tasks efficiently. Ergonomic setups, such as adjustable desks and chairs, proper lighting, and organized workstations, contribute to a conducive atmosphere that fosters productivity and minimizes distractions.

2. Preventing Musculoskeletal Disorders:

Poor ergonomics can lead to various musculoskeletal disorders, such as back pain, neck strain, and repetitive strain injuries. Without proper support and alignment, prolonged sitting or incorrect posture can put excessive strain on our bodies. By investing in ergonomic furniture, such as ergonomic chairs, adjustable desks, and monitor stands, we can maintain proper posture, reduce the risk of injuries, and alleviate discomfort associated with prolonged sitting.

3. Supporting Mental Well-being:

A well-designed ergonomic workspace not only benefits our physical health but also supports our mental well-being. When we are comfortable and free from physical discomfort, we can focus better on our tasks, experience reduced stress levels, and maintain a positive mindset. Ergonomic setups that prioritize natural lighting, proper ventilation, and noise reduction can create a calming environment that promotes mental clarity and overall well-being.

4. Promoting Work-Life Balance:

One of the challenges of remote work is the blurring of boundaries between work and personal life. Establishing an ergonomic workspace at home helps create a clear distinction between work and leisure time. By designating a specific area for work, we can mentally switch into work mode when needed and then disconnect from work when it’s time to relax. This separation is crucial for maintaining a healthy work-life balance and preventing burnout.

5. Long-term Health Benefits:

Investing in workplace ergonomics is an investment in our long-term health. By prioritizing ergonomics, we can reduce the risk of chronic conditions associated with sedentary work, such as obesity, cardiovascular diseases, and diabetes. Additionally, ergonomic setups encourage regular movement, stretching, and breaks, which promote blood circulation, reduce eye strain, and prevent the negative effects of prolonged sitting.

While working from home offers flexibility and convenience, it is essential to prioritize workplace ergonomics to ensure our physical and mental well-being. By creating an ergonomic workspace, we can enhance productivity, prevent musculoskeletal disorders, support mental well-being, promote work-life balance, and enjoy long-term health benefits. As remote work becomes more prevalent, investing in ergonomic furniture and adopting healthy work habits will play a crucial role in maintaining a healthy and productive remote work environment.

This picture shows a work set up that is not ergonomically sound. Can you spot the issues? If not, you need to complete the course